Dave Gruska 9125m row
9,125m
Meters
42:36.9
Time
2:20.1
Pace
524
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 28 |
| Stroke Count | 1190 |
October 24, 2022 08:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:36.9 | 9,125m | 2:20.1 | 127 | 738 | 28 |
| 9:14.5 | 1,900m | 2:25.9 | 113 | 687 | 27 |
| 9:03.2 | 3,800m | 2:22.9 | 120 | 712 | 28 |
| 8:51.5 | 5,700m | 2:19.8 | 128 | 740 | 28 |
| 8:40.1 | 7,600m | 2:16.8 | 137 | 769 | 29 |
| 6:47.6 | 9,125m | 2:13.6 | 147 | 804 | 29 |
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Workout Graph
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