Dave Gruska 15:00 row
3,318m
Meters
15:00.0
Time
2:15.6
Pace
196
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 27 |
| Stroke Count | 414 |
October 24, 2022 19:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,318m | 2:15.6 | 140 | 782 | 27 |
| 3:00.0 | 613m | 2:26.8 | 111 | 680 | 26 |
| 6:00.0 | 636m | 2:21.5 | 124 | 725 | 26 |
| 9:00.0 | 673m | 2:13.7 | 146 | 803 | 28 |
| 12:00.0 | 688m | 2:10.8 | 156 | 838 | 29 |
| 15:00.0 | 708m | 2:07.1 | 170 | 886 | 29 |
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Workout Graph
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