Dave Gruska 1250m row
1,250m
Meters
5:27.4
Time
2:10.9
Pace
76
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 28 |
| Stroke Count | 153 |
October 25, 2022 20:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:27.4 | 1,250m | 2:10.9 | 156 | 836 | 28 |
| 1:25.0 | 300m | 2:21.6 | 123 | 723 | 27 |
| 1:19.5 | 600m | 2:12.5 | 150 | 817 | 28 |
| 1:18.9 | 900m | 2:11.5 | 154 | 829 | 28 |
| 1:12.2 | 1,200m | 2:00.3 | 201 | 991 | 29 |
| 0:11.7 | 1,250m | 1:57.0 | 219 | 1052 | 31 |
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Workout Graph
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