Dave Gruska 20:00 row
4,376m
Meters
20:00.0
Time
2:17.1
Pace
256
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 28 |
| Stroke Count | 561 |
October 26, 2022 07:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,376m | 2:17.1 | 136 | 767 | 28 |
| 4:00.0 | 839m | 2:23.0 | 120 | 711 | 27 |
| 8:00.0 | 871m | 2:17.7 | 134 | 760 | 28 |
| 12:00.0 | 873m | 2:17.4 | 135 | 763 | 28 |
| 16:00.0 | 879m | 2:16.5 | 138 | 773 | 28 |
| 20:00.0 | 915m | 2:11.1 | 155 | 834 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.