Dave Gruska 5:30 row
1,152m
Meters
5:30.0
Time
2:23.2
Pace
65
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 27 |
| Stroke Count | 148 |
October 26, 2022 07:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:30.0 | 1,152m | 2:23.2 | 119 | 709 | 27 |
| 2:00.0 | 405m | 2:28.1 | 108 | 670 | 26 |
| 4:00.0 | 424m | 2:21.5 | 124 | 725 | 27 |
| 5:30.0 | 323m | 2:19.3 | 129 | 745 | 28 |
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Workout Graph
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