Dave Gruska 8:00 row
1,776m
Meters
8:00.0
Time
2:15.1
Pace
105
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 26 |
| Stroke Count | 215 |
October 26, 2022 12:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:00.0 | 1,776m | 2:15.1 | 142 | 788 | 26 |
| 2:00.0 | 409m | 2:26.6 | 111 | 681 | 25 |
| 4:00.0 | 433m | 2:18.5 | 132 | 752 | 26 |
| 6:00.0 | 456m | 2:11.5 | 154 | 828 | 27 |
| 8:00.0 | 478m | 2:05.5 | 177 | 909 | 28 |
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Workout Graph
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