Dave Gruska 7:00 row
1,537m
Meters
7:00.0
Time
2:16.6
Pace
90
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 26 |
| Stroke Count | 188 |
October 26, 2022 21:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:00.0 | 1,537m | 2:16.6 | 137 | 772 | 26 |
| 2:00.0 | 403m | 2:28.8 | 106 | 664 | 25 |
| 4:00.0 | 441m | 2:16.0 | 139 | 778 | 26 |
| 6:00.0 | 452m | 2:12.7 | 150 | 814 | 27 |
| 7:00.0 | 241m | 2:04.4 | 181 | 924 | 29 |
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Workout Graph
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