Dave Gruska 5150m row
5,150m
Meters
25:17.3
Time
2:27.3
Pace
285
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 28 |
| Stroke Count | 701 |
October 27, 2022 07:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:17.3 | 5,150m | 2:27.3 | 109 | 676 | 28 |
| 5:30.2 | 1,100m | 2:30.0 | 104 | 656 | 27 |
| 5:23.8 | 2,200m | 2:27.1 | 110 | 677 | 28 |
| 5:25.3 | 3,300m | 2:27.8 | 108 | 672 | 28 |
| 5:21.2 | 4,400m | 2:26.0 | 112 | 687 | 28 |
| 3:36.7 | 5,150m | 2:24.4 | 116 | 699 | 29 |
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Workout Graph
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