Dave Gruska 3x2:00/0:50r row
1,450m
Meters
6:00.0
Time
2:04.1
Pace
98
Calories
| Rest Distance | 306m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,756m |
| Overall Time | 8:30.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 33 |
| Stroke Count | 242 |
October 27, 2022 07:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,450m | 2:04.1 | 183 | 929 | 33 | |
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 33 | |
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 33 | |
| 2:00.0 | 495m | 2:01.2 | 197 | 976 | 33 | |
| r306m |
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Workout Graph
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