Dave Gruska 1500m row
1,500m
Meters
7:15.3
Time
2:25.1
Pace
84
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 25 |
| Stroke Count | 188 |
October 28, 2022 07:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:15.3 | 1,500m | 2:25.1 | 115 | 694 | 25 |
| 1:31.1 | 300m | 2:31.8 | 100 | 644 | 26 |
| 1:26.5 | 600m | 2:24.1 | 117 | 702 | 25 |
| 1:25.4 | 900m | 2:22.3 | 121 | 717 | 25 |
| 1:26.3 | 1,200m | 2:23.8 | 118 | 704 | 26 |
| 1:25.9 | 1,500m | 2:23.1 | 119 | 710 | 27 |
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Workout Graph
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