Dave Gruska 3500m row
3,500m
Meters
16:44.0
Time
2:23.4
Pace
197
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 27 |
| Stroke Count | 458 |
October 29, 2022 08:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:44.0 | 3,500m | 2:23.4 | 119 | 708 | 27 |
| 3:28.2 | 700m | 2:28.7 | 106 | 666 | 27 |
| 3:22.3 | 1,400m | 2:24.5 | 116 | 699 | 27 |
| 3:21.1 | 2,100m | 2:23.6 | 118 | 706 | 27 |
| 3:18.2 | 2,800m | 2:21.5 | 123 | 724 | 28 |
| 3:14.1 | 3,500m | 2:18.6 | 131 | 751 | 29 |
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Workout Graph
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