Dave Gruska 10:00 row
2,225m
Meters
10:00.0
Time
2:14.8
Pace
132
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 28 |
| Stroke Count | 282 |
October 29, 2022 21:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,225m | 2:14.8 | 143 | 791 | 28 |
| 2:00.0 | 424m | 2:21.5 | 124 | 725 | 27 |
| 4:00.0 | 435m | 2:17.9 | 133 | 759 | 28 |
| 6:00.0 | 439m | 2:16.6 | 137 | 771 | 28 |
| 8:00.0 | 453m | 2:12.4 | 151 | 818 | 29 |
| 10:00.0 | 476m | 2:06.0 | 175 | 901 | 30 |
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Workout Graph
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