Dave Gruska 5000m row
5,000m
Meters
24:14.9
Time
2:25.4
Pace
279
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 27 |
| Stroke Count | 676 |
October 30, 2022 09:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:14.9 | 5,000m | 2:25.4 | 114 | 691 | 27 |
| 5:10.4 | 1,000m | 2:35.2 | 94 | 622 | 26 |
| 4:57.3 | 2,000m | 2:28.6 | 107 | 666 | 27 |
| 4:46.6 | 3,000m | 2:23.3 | 119 | 709 | 28 |
| 4:42.4 | 4,000m | 2:21.2 | 124 | 727 | 29 |
| 4:38.2 | 5,000m | 2:19.1 | 130 | 747 | 29 |
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Workout Graph
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