Dave Gruska 20:00 row
4,244m
Meters
20:00.0
Time
2:21.3
Pace
242
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 28 |
| Stroke Count | 563 |
October 31, 2022 07:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,244m | 2:21.3 | 124 | 726 | 28 |
| 4:00.0 | 761m | 2:37.6 | 89 | 607 | 26 |
| 8:00.0 | 852m | 2:20.8 | 125 | 731 | 28 |
| 12:00.0 | 856m | 2:20.1 | 127 | 737 | 28 |
| 16:00.0 | 868m | 2:18.2 | 132 | 755 | 29 |
| 20:00.0 | 907m | 2:12.3 | 151 | 820 | 30 |
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Workout Graph
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