Dave Gruska 5:00 row
1,028m
Meters
5:00.0
Time
2:25.9
Pace
57
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 26 |
| Stroke Count | 130 |
October 31, 2022 07:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,028m | 2:25.9 | 113 | 687 | 26 |
| 1:00.0 | 186m | 2:41.2 | 83 | 587 | 26 |
| 2:00.0 | 206m | 2:25.6 | 113 | 690 | 26 |
| 3:00.0 | 209m | 2:23.5 | 118 | 707 | 27 |
| 4:00.0 | 211m | 2:22.1 | 122 | 719 | 26 |
| 5:00.0 | 217m | 2:18.2 | 132 | 755 | 25 |
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Workout Graph
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