Dave Gruska 12:30 row
2,704m
Meters
12:30.0
Time
2:18.6
Pace
156
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 28 |
| Stroke Count | 346 |
November 01, 2022 22:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:30.0 | 2,704m | 2:18.6 | 131 | 751 | 28 |
| 3:00.0 | 609m | 2:27.7 | 108 | 673 | 26 |
| 6:00.0 | 634m | 2:21.9 | 122 | 721 | 27 |
| 9:00.0 | 656m | 2:17.1 | 136 | 766 | 27 |
| 12:00.0 | 685m | 2:11.3 | 154 | 831 | 29 |
| 12:30.0 | 121m | 2:03.9 | 184 | 932 | 32 |
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Workout Graph
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