Dave Gruska 5000m row
5,000m
Meters
22:51.9
Time
2:17.1
Pace
292
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 29 |
| Stroke Count | 662 |
November 02, 2022 07:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:51.9 | 5,000m | 2:17.1 | 136 | 766 | 29 |
| 4:53.5 | 1,000m | 2:26.7 | 111 | 681 | 27 |
| 4:38.9 | 2,000m | 2:19.4 | 129 | 744 | 28 |
| 4:34.2 | 3,000m | 2:17.1 | 136 | 767 | 29 |
| 4:30.7 | 4,000m | 2:15.3 | 141 | 785 | 30 |
| 4:14.8 | 5,000m | 2:07.4 | 169 | 882 | 31 |
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Workout Graph
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