Dave Gruska 5:30 row
1,120m
Meters
5:30.0
Time
2:27.3
Pace
62
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 27 |
| Stroke Count | 148 |
November 02, 2022 07:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:30.0 | 1,120m | 2:27.3 | 109 | 676 | 27 |
| 2:00.0 | 397m | 2:31.1 | 101 | 648 | 27 |
| 4:00.0 | 410m | 2:26.3 | 112 | 684 | 27 |
| 5:30.0 | 314m | 2:23.3 | 119 | 709 | 27 |
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Workout Graph
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