Dave Gruska 2500m row
2,500m
Meters
11:29.6
Time
2:17.9
Pace
145
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 27 |
| Stroke Count | 313 |
November 02, 2022 20:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:29.6 | 2,500m | 2:17.9 | 133 | 759 | 27 |
| 2:28.3 | 500m | 2:28.3 | 107 | 669 | 26 |
| 2:20.8 | 1,000m | 2:20.8 | 125 | 731 | 27 |
| 2:18.3 | 1,500m | 2:18.3 | 132 | 755 | 27 |
| 2:17.0 | 2,000m | 2:17.0 | 136 | 768 | 27 |
| 2:05.1 | 2,500m | 2:05.1 | 179 | 915 | 30 |
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Workout Graph
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