Dave Gruska 1250m row
1,250m
Meters
5:45.3
Time
2:18.1
Pace
73
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 26 |
| Stroke Count | 148 |
November 04, 2022 21:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:45.3 | 1,250m | 2:18.1 | 133 | 757 | 26 |
| 1:29.5 | 300m | 2:29.1 | 105 | 662 | 25 |
| 1:21.8 | 600m | 2:16.3 | 138 | 775 | 26 |
| 1:21.5 | 900m | 2:15.8 | 140 | 780 | 26 |
| 1:19.5 | 1,200m | 2:12.5 | 150 | 817 | 26 |
| 0:13.0 | 1,250m | 2:10.0 | 159 | 848 | 28 |
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Workout Graph
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