Dave Gruska 7500m row
7,500m
Meters
35:26.7
Time
2:21.7
Pace
427
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 27 |
| Stroke Count | 977 |
November 06, 2022 07:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:26.7 | 7,500m | 2:21.7 | 123 | 722 | 27 |
| 7:27.6 | 1,500m | 2:29.2 | 105 | 662 | 26 |
| 7:10.0 | 3,000m | 2:23.3 | 119 | 709 | 27 |
| 6:58.4 | 4,500m | 2:19.4 | 129 | 744 | 28 |
| 6:57.2 | 6,000m | 2:19.0 | 130 | 747 | 28 |
| 6:53.5 | 7,500m | 2:17.8 | 134 | 760 | 29 |
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Workout Graph
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