Dave Gruska 20:00 row
4,282
Meters
20:00.0
Time
2:20.1
Pace
246
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 27 |
| Stroke Count | 541 |
November 07, 2022 07:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,282 | 2:20.1 | 127 | 737 | 246 | 27 |
| 4:00.0 | 802 | 2:29.6 | 104 | 659 | 0 | 26 |
| 8:00.0 | 839 | 2:23.0 | 120 | 711 | 0 | 26 |
| 12:00.0 | 856 | 2:20.1 | 127 | 737 | 0 | 26 |
| 16:00.0 | 869 | 2:18.0 | 133 | 757 | 0 | 28 |
| 20:00.0 | 917 | 2:10.8 | 156 | 837 | 0 | 29 |
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Workout Graph
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