Dave Gruska 5:00 row
1,012m
Meters
5:00.0
Time
2:28.2
Pace
56
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 26 |
| Stroke Count | 131 |
November 07, 2022 07:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,012m | 2:28.2 | 107 | 669 | 26 |
| 1:00.0 | 186m | 2:41.2 | 83 | 587 | 25 |
| 2:00.0 | 202m | 2:28.5 | 107 | 667 | 26 |
| 3:00.0 | 201m | 2:29.2 | 105 | 662 | 27 |
| 4:00.0 | 207m | 2:24.9 | 115 | 695 | 26 |
| 5:00.0 | 217m | 2:18.2 | 132 | 755 | 27 |
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Workout Graph
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