Dave Gruska 5:00 row
1,008m
Meters
5:00.0
Time
2:28.8
Pace
55
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 26 |
| Stroke Count | 133 |
November 08, 2022 06:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,008m | 2:28.8 | 106 | 665 | 26 |
| 1:00.0 | 184m | 2:43.0 | 81 | 577 | 26 |
| 2:00.0 | 202m | 2:28.5 | 107 | 667 | 27 |
| 3:00.0 | 202m | 2:28.5 | 107 | 667 | 26 |
| 4:00.0 | 207m | 2:24.9 | 115 | 695 | 27 |
| 5:00.0 | 213m | 2:20.8 | 125 | 731 | 26 |
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Workout Graph
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