Dave Gruska 7x2:30/0:30r row
4,377m
Meters
17:30.0
Time
1:59.9
Pace
312
Calories
| Rest Distance | 595m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 4,972m |
| Overall Time | 21:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 33 |
| Stroke Count | 674 |
November 08, 2022 07:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,377m | 1:59.9 | 203 | 998 | 33 | |
| 2:30.0 | 628m | 1:59.4 | 205 | 1007 | 34 | |
| 2:30.0 | 630m | 1:59.0 | 207 | 1013 | 35 | |
| 2:30.0 | 625m | 2:00.0 | 203 | 997 | 34 | |
| 2:30.0 | 629m | 1:59.2 | 206 | 1010 | 33 | |
| 2:30.0 | 616m | 2:01.7 | 194 | 967 | 33 | |
| 2:30.0 | 617m | 2:01.5 | 195 | 970 | 33 | |
| 2:30.0 | 630m | 1:59.0 | 207 | 1013 | 33 | |
| r595m |
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Workout Graph
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