Dave Gruska 1500m row
1,500m
Meters
6:45.9
Time
2:15.3
Pace
89
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 27 |
| Stroke Count | 187 |
November 08, 2022 20:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:45.9 | 1,500m | 2:15.3 | 141 | 786 | 27 |
| 1:27.4 | 300m | 2:25.6 | 113 | 689 | 27 |
| 1:21.3 | 600m | 2:15.5 | 141 | 784 | 27 |
| 1:20.3 | 900m | 2:13.8 | 146 | 802 | 28 |
| 1:18.6 | 1,200m | 2:11.0 | 156 | 835 | 28 |
| 1:18.2 | 1,500m | 2:10.3 | 158 | 844 | 28 |
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Workout Graph
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