Dave Gruska 6x1000m/2:00r row
6,000m
Meters
25:08.8
Time
2:05.7
Pace
414
Calories
| Rest Distance | 1,507m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,507m |
| Overall Time | 37:08.8 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 32 |
| Stroke Count | 1029 |
November 09, 2022 07:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:08.8 | 6,000m | 2:05.7 | 176 | 906 | 32 | |
| 4:13.1 | 1,000m | 2:06.5 | 173 | 894 | 33 | |
| 4:06.7 | 1,000m | 2:03.3 | 186 | 941 | 33 | |
| 4:12.8 | 1,000m | 2:06.4 | 173 | 896 | 32 | |
| 4:06.0 | 1,000m | 2:03.0 | 188 | 947 | 33 | |
| 4:13.8 | 1,000m | 2:06.9 | 171 | 889 | 32 | |
| 4:16.4 | 1,000m | 2:08.2 | 166 | 871 | 30 | |
| r1,507m |
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Workout Graph
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