Dave Gruska 1250m row
1,250m
Meters
5:11.6
Time
2:04.6
Pace
80
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 31 |
| Stroke Count | 161 |
November 09, 2022 17:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:11.6 | 1,250m | 2:04.6 | 181 | 922 | 31 |
| 1:18.3 | 300m | 2:10.5 | 157 | 841 | 30 |
| 1:15.6 | 600m | 2:06.0 | 175 | 902 | 30 |
| 1:13.5 | 900m | 2:02.5 | 190 | 955 | 32 |
| 1:12.2 | 1,200m | 2:00.3 | 201 | 991 | 32 |
| 0:12.0 | 1,250m | 2:00.0 | 203 | 997 | 35 |
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Workout Graph
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