Dave Gruska 5:30 row
1,124m
Meters
5:30.0
Time
2:26.7
Pace
62
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 27 |
| Stroke Count | 148 |
November 10, 2022 05:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:30.0 | 1,124m | 2:26.7 | 111 | 680 | 27 |
| 2:00.0 | 389m | 2:34.2 | 95 | 628 | 26 |
| 4:00.0 | 415m | 2:24.5 | 116 | 698 | 27 |
| 5:30.0 | 321m | 2:20.1 | 127 | 737 | 28 |
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Workout Graph
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