Dave Gruska 5555m row
5,555m
Meters
26:01.9
Time
2:20.5
Pace
318
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 29 |
| Stroke Count | 757 |
November 10, 2022 06:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:01.9 | 5,555m | 2:20.5 | 126 | 733 | 29 |
| 5:56.9 | 1,200m | 2:28.7 | 106 | 666 | 28 |
| 5:43.4 | 2,400m | 2:23.0 | 119 | 711 | 28 |
| 5:36.8 | 3,600m | 2:20.3 | 127 | 735 | 29 |
| 5:25.3 | 4,800m | 2:15.5 | 141 | 783 | 30 |
| 3:19.7 | 5,555m | 2:12.2 | 151 | 820 | 31 |
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Workout Graph
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