Dave Gruska 20:00 row
4,115m
Meters
20:00.0
Time
2:25.8
Pace
229
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 27 |
| Stroke Count | 536 |
November 11, 2022 05:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,115m | 2:25.8 | 113 | 688 | 27 |
| 4:00.0 | 775m | 2:34.8 | 94 | 624 | 25 |
| 8:00.0 | 818m | 2:26.6 | 111 | 681 | 26 |
| 12:00.0 | 824m | 2:25.6 | 113 | 690 | 27 |
| 16:00.0 | 842m | 2:22.5 | 121 | 716 | 28 |
| 20:00.0 | 857m | 2:20.0 | 127 | 738 | 29 |
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Workout Graph
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