Dave Gruska 15:00 row
3,206m
Meters
15:00.0
Time
2:20.3
Pace
184
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 27 |
| Stroke Count | 419 |
November 12, 2022 06:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,206m | 2:20.3 | 127 | 735 | 27 |
| 3:00.0 | 603m | 2:29.2 | 105 | 662 | 27 |
| 6:00.0 | 624m | 2:24.2 | 117 | 701 | 27 |
| 9:00.0 | 646m | 2:19.3 | 129 | 745 | 28 |
| 12:00.0 | 647m | 2:19.1 | 130 | 747 | 28 |
| 15:00.0 | 687m | 2:11.0 | 156 | 835 | 29 |
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Workout Graph
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