Dave Gruska 1250m row
1,250m
Meters
6:19.5
Time
2:31.8
Pace
68
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 25 |
| Stroke Count | 163 |
November 12, 2022 20:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:19.5 | 1,250m | 2:31.8 | 100 | 644 | 25 |
| 1:36.9 | 300m | 2:41.5 | 83 | 585 | 25 |
| 1:30.0 | 600m | 2:30.0 | 104 | 656 | 26 |
| 1:29.9 | 900m | 2:29.8 | 104 | 658 | 25 |
| 1:28.4 | 1,200m | 2:27.3 | 109 | 676 | 26 |
| 0:14.2 | 1,250m | 2:22.0 | 122 | 720 | 25 |
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Workout Graph
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