Dave Gruska 2250m row
2,250m
Meters
10:27.7
Time
2:19.4
Pace
130
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 28 |
| Stroke Count | 291 |
November 13, 2022 09:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:27.7 | 2,250m | 2:19.4 | 129 | 743 | 28 |
| 2:27.8 | 500m | 2:27.8 | 108 | 673 | 27 |
| 2:22.3 | 1,000m | 2:22.3 | 121 | 718 | 27 |
| 2:16.9 | 1,500m | 2:16.9 | 136 | 769 | 28 |
| 2:14.3 | 2,000m | 2:14.3 | 144 | 797 | 29 |
| 1:06.4 | 2,250m | 2:12.8 | 149 | 814 | 29 |
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Workout Graph
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