Dave Gruska 1500m row
1,500
Meters
7:12.9
Time
2:24.3
Pace
84
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 27 |
| Stroke Count | 199 |
November 15, 2022 07:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:12.9 | 1,500 | 2:24.3 | 116 | 700 | 84 | 27 |
| 1:33.0 | 300 | 2:35.0 | 94 | 623 | 0 | 26 |
| 1:27.2 | 600 | 2:25.3 | 114 | 692 | 0 | 27 |
| 1:26.4 | 900 | 2:24.0 | 117 | 703 | 0 | 28 |
| 1:24.4 | 1,200 | 2:20.6 | 126 | 732 | 0 | 28 |
| 1:21.9 | 1,500 | 2:16.5 | 138 | 773 | 0 | 29 |
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Workout Graph
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