Dave Gruska 10:00 row
2,160
Meters
10:00.0
Time
2:18.8
Pace
125
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 28 |
| Stroke Count | 285 |
November 15, 2022 07:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,160 | 2:18.8 | 131 | 749 | 125 | 28 |
| 2:00.0 | 404 | 2:28.5 | 107 | 667 | 0 | 27 |
| 4:00.0 | 425 | 2:21.1 | 124 | 728 | 0 | 28 |
| 6:00.0 | 428 | 2:20.1 | 127 | 737 | 0 | 29 |
| 8:00.0 | 446 | 2:14.5 | 144 | 794 | 0 | 29 |
| 10:00.0 | 457 | 2:11.2 | 155 | 832 | 0 | 30 |
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Workout Graph
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