Dave Gruska 1500m row
1,500
Meters
7:09.5
Time
2:23.1
Pace
85
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 28 |
| Stroke Count | 203 |
November 16, 2022 06:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:09.5 | 1,500 | 2:23.1 | 119 | 710 | 85 | 28 |
| 1:30.9 | 300 | 2:31.5 | 101 | 646 | 0 | 27 |
| 1:25.3 | 600 | 2:22.1 | 122 | 719 | 0 | 28 |
| 1:25.2 | 900 | 2:22.0 | 122 | 720 | 0 | 28 |
| 1:24.7 | 1,200 | 2:21.1 | 124 | 728 | 0 | 29 |
| 1:23.4 | 1,500 | 2:19.0 | 130 | 748 | 0 | 29 |
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Workout Graph
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