Dave Gruska 3000m row
3,000m
Meters
13:48.6
Time
2:18.1
Pace
174
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 29 |
| Stroke Count | 409 |
November 16, 2022 07:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:48.6 | 3,000m | 2:18.1 | 133 | 757 | 29 |
| 2:51.9 | 600m | 2:23.2 | 119 | 709 | 29 |
| 2:47.3 | 1,200m | 2:19.4 | 129 | 744 | 29 |
| 2:46.6 | 1,800m | 2:18.8 | 131 | 750 | 29 |
| 2:44.4 | 2,400m | 2:17.0 | 136 | 768 | 30 |
| 2:38.3 | 3,000m | 2:11.9 | 152 | 824 | 31 |
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Workout Graph
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