Dave Gruska 1250m row
1,250m
Meters
5:54.5
Time
2:21.8
Pace
71
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 28 |
| Stroke Count | 162 |
November 16, 2022 18:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:54.5 | 1,250m | 2:21.8 | 123 | 722 | 28 |
| 1:30.5 | 300m | 2:30.8 | 102 | 651 | 27 |
| 1:24.8 | 600m | 2:21.3 | 124 | 726 | 27 |
| 1:22.5 | 900m | 2:17.5 | 135 | 763 | 28 |
| 1:23.7 | 1,200m | 2:19.5 | 129 | 743 | 27 |
| 0:12.9 | 1,250m | 2:09.0 | 163 | 861 | 33 |
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Workout Graph
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