Dave Gruska 3150m row
3,150m
Meters
14:00.6
Time
2:13.4
Pace
188
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 29 |
| Stroke Count | 411 |
November 16, 2022 21:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:00.6 | 3,150m | 2:13.4 | 147 | 807 | 29 |
| 3:21.0 | 700m | 2:23.5 | 118 | 707 | 27 |
| 3:09.7 | 1,400m | 2:15.5 | 141 | 784 | 29 |
| 3:03.1 | 2,100m | 2:10.7 | 156 | 838 | 30 |
| 2:59.9 | 2,800m | 2:08.5 | 165 | 867 | 31 |
| 1:26.9 | 3,150m | 2:04.1 | 183 | 929 | 31 |
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Workout Graph
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