Dave Gruska 10:00 row
2,171m
Meters
10:00.0
Time
2:18.1
Pace
126
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 27 |
| Stroke Count | 276 |
November 17, 2022 07:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,171m | 2:18.1 | 133 | 756 | 27 |
| 2:00.0 | 404m | 2:28.5 | 107 | 667 | 26 |
| 4:00.0 | 426m | 2:20.8 | 125 | 731 | 28 |
| 6:00.0 | 430m | 2:19.5 | 129 | 743 | 28 |
| 8:00.0 | 452m | 2:12.7 | 150 | 814 | 27 |
| 10:00.0 | 460m | 2:10.4 | 158 | 842 | 29 |
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Workout Graph
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