Dave Gruska 20:00 row
4,305m
Meters
20:00.0
Time
2:19.3
Pace
248
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 28 |
| Stroke Count | 576 |
November 18, 2022 07:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,305m | 2:19.3 | 129 | 744 | 28 |
| 4:00.0 | 822m | 2:25.9 | 112 | 687 | 27 |
| 8:00.0 | 844m | 2:22.1 | 122 | 719 | 28 |
| 12:00.0 | 855m | 2:20.3 | 127 | 735 | 29 |
| 16:00.0 | 869m | 2:18.0 | 133 | 757 | 29 |
| 20:00.0 | 916m | 2:11.0 | 156 | 835 | 31 |
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Workout Graph
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