Dave Gruska 1250m row
1,250m
Meters
6:12.4
Time
2:28.9
Pace
69
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 28 |
| Stroke Count | 172 |
November 18, 2022 07:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:12.4 | 1,250m | 2:28.9 | 106 | 664 | 28 |
| 1:35.0 | 300m | 2:38.3 | 88 | 603 | 27 |
| 1:27.5 | 600m | 2:25.8 | 113 | 688 | 28 |
| 1:28.3 | 900m | 2:27.1 | 110 | 677 | 27 |
| 1:27.4 | 1,200m | 2:25.6 | 113 | 689 | 28 |
| 0:14.2 | 1,250m | 2:22.0 | 122 | 720 | 30 |
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Workout Graph
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