Dave Gruska 1500m row
1,500m
Meters
6:59.5
Time
2:19.8
Pace
86
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 28 |
| Stroke Count | 197 |
November 18, 2022 22:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:59.5 | 1,500m | 2:19.8 | 128 | 740 | 28 |
| 1:30.2 | 300m | 2:30.3 | 103 | 654 | 27 |
| 1:25.3 | 600m | 2:22.1 | 122 | 719 | 27 |
| 1:24.4 | 900m | 2:20.6 | 126 | 732 | 28 |
| 1:22.7 | 1,200m | 2:17.8 | 134 | 760 | 28 |
| 1:16.9 | 1,500m | 2:08.1 | 166 | 872 | 30 |
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Workout Graph
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