Dave Gruska 5150m row
5,150m
Meters
24:05.7
Time
2:20.3
Pace
295
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 29 |
| Stroke Count | 708 |
November 19, 2022 09:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:05.7 | 5,150m | 2:20.3 | 127 | 735 | 29 |
| 5:27.7 | 1,100m | 2:28.9 | 106 | 664 | 28 |
| 5:09.3 | 2,200m | 2:20.5 | 126 | 733 | 29 |
| 5:03.4 | 3,300m | 2:17.9 | 133 | 759 | 30 |
| 5:01.3 | 4,400m | 2:16.9 | 136 | 768 | 30 |
| 3:23.9 | 5,150m | 2:15.9 | 139 | 779 | 31 |
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Workout Graph
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