Dave Gruska 4000m row
4,000m
Meters
18:34.1
Time
2:19.2
Pace
231
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 28 |
| Stroke Count | 532 |
November 19, 2022 20:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:34.1 | 4,000m | 2:19.2 | 130 | 745 | 28 |
| 4:02.8 | 800m | 2:31.7 | 100 | 644 | 27 |
| 3:47.0 | 1,600m | 2:21.8 | 123 | 721 | 28 |
| 3:38.1 | 2,400m | 2:16.3 | 138 | 775 | 29 |
| 3:37.8 | 3,200m | 2:16.1 | 139 | 777 | 29 |
| 3:28.4 | 4,000m | 2:10.2 | 158 | 845 | 31 |
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Workout Graph
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