Dave Gruska 2500m row
2,500m
Meters
11:42.1
Time
2:20.4
Pace
143
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 27 |
| Stroke Count | 323 |
November 21, 2022 06:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:42.1 | 2,500m | 2:20.4 | 126 | 735 | 27 |
| 2:27.5 | 500m | 2:27.5 | 109 | 675 | 27 |
| 2:18.6 | 1,000m | 2:18.6 | 131 | 752 | 27 |
| 2:19.5 | 1,500m | 2:19.5 | 129 | 743 | 28 |
| 2:19.0 | 2,000m | 2:19.0 | 130 | 748 | 28 |
| 2:17.5 | 2,500m | 2:17.5 | 135 | 763 | 28 |
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Workout Graph
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