Dave Gruska 3400m row
3,400m
Meters
15:38.7
Time
2:18.0
Pace
197
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 27 |
| Stroke Count | 430 |
November 23, 2022 07:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:38.7 | 3,400m | 2:18.0 | 133 | 757 | 27 |
| 3:22.3 | 700m | 2:24.5 | 116 | 699 | 26 |
| 3:10.9 | 1,400m | 2:16.3 | 138 | 775 | 27 |
| 3:13.0 | 2,100m | 2:17.8 | 134 | 759 | 28 |
| 3:12.1 | 2,800m | 2:17.2 | 135 | 766 | 28 |
| 2:40.5 | 3,400m | 2:13.7 | 146 | 803 | 28 |
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Workout Graph
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