Dave Gruska 10000m row
10,000m
Meters
45:46.0
Time
2:17.3
Pace
584
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 29 |
| Stroke Count | 1330 |
November 24, 2022 08:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:46.0 | 10,000m | 2:17.3 | 135 | 765 | 29 |
| 9:51.4 | 2,000m | 2:27.8 | 108 | 672 | 27 |
| 9:32.3 | 4,000m | 2:23.0 | 120 | 711 | 28 |
| 9:03.3 | 6,000m | 2:15.8 | 140 | 780 | 30 |
| 8:48.8 | 8,000m | 2:12.2 | 151 | 821 | 30 |
| 8:30.1 | 10,000m | 2:07.5 | 169 | 880 | 31 |
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Workout Graph
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