Dave Gruska 3500m row
3,500m
Meters
16:48.3
Time
2:24.0
Pace
197
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 27 |
| Stroke Count | 455 |
November 27, 2022 07:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:48.3 | 3,500m | 2:24.0 | 117 | 703 | 27 |
| 3:32.8 | 700m | 2:32.0 | 100 | 643 | 25 |
| 3:21.9 | 1,400m | 2:24.2 | 117 | 701 | 26 |
| 3:19.7 | 2,100m | 2:22.6 | 121 | 715 | 28 |
| 3:17.5 | 2,800m | 2:21.0 | 125 | 729 | 28 |
| 3:16.5 | 3,500m | 2:20.3 | 127 | 735 | 28 |
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Workout Graph
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